Tag Archives: Health

Affirmation for Self Care Body

“Dear God and Archangel Raphael, please help me to care about, and for, my physical body. I wish to feel and to have vitality and energy. Please release any fears I may have about living a balanced lifestyle. Please increase my motivation to exercise, eat healthfully, and take excellent care of my physical body.
Thank you and amen”

Archangel Rafael

Archangel Rafael


Green Aventurine Angel is good for people with health concerns. There are also many crystals related to specific health issues.

#Motivation #Affirmation # Archangel Rafael Healing with Angels Oracle cards.
#cosmichealing #shubhstarot #health

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Sleepless In Night, Try These Tips

GoodNightSleepRaphealI meet a lot of people during my practice who complain about they are unable to sleep. Sometime when I am using my ‘Rapheal Healing Oracle Cards’  I would get the above card for them. I myself have faced a lot of sleep issues. My mom use to give me a big glass of milk with chocolate before sleeping daily, to help me to sleep better.

There can be various reasons for being unable to sleep at night. Some of the well known factors are:

  1. Stress and Anxiety : Anxious about getting up early the next day or worried about something! This is the most common reason for people to unable to sleep
  2. Screwed up Sleep cycle : Not maintaining a sleep cycle , getting up late one day , sleeping early the other. This tends to confuse the body clock; should it sleep or be awake
  3. Sensitive to Moon Cycles : Many people are sensitive to moon cycle and they are not aware of it. They would have varying energy level especially on Full Moon and New Moon nights or during lunar eclipse. Best way to deal with it is the knowledge that its common and light a candle and meditate.
  4. Simply Nocturnal : Like me you may be a night person and have high-efficiency and creativity levels during night. The whole world would suggest getting up early is very important, but I guess this is our nature. Stop criticizing yourself for that and accept it. If you sleep late then you would get up after 7-8 hours only. Hence, don’t put early alarms and self- criticise, procrastinate every time you snooze it. Accept it and plan your schedules accordingly. ( BTW I do yoga also at night sometimes…he he )

Besides the above stated reasons there are several other causes but lets focus on how to get around it and SLEEP !

  1. If you get nightmares at night, keep a Knife/ Holy Cross/ Om under your mattress.
  2. Mostly everyone experiences Astral Travel during sleep and feel thirsty post it. Hence, keep a glass of water next to your bed always.
  3. Have a spoon of yogurt or curd before sleeping.
  4. Keep a hand on your stomach and feel it breathing in and out. As your mind becomes in synch with your breath you tend to relax and sleep.
  5. Count backwards from 100 – 1, as your mind gets tired it allows your body to relax.
  6. Read a book during bed time. Pick the most boring book like Macbeth” , this book has always delivered 🙂

Last the most powerful method is for asking angel’s help to Sleep

” To My Creator / Dear God,

Please help me to get a restful and sound sleep tonight. I ask for a Archangel Michael to be present around me to protect my house and myself. 

I am willing to release all my cares and worries to You and the angels. I love you and trust you to guide me to my spiritual path.

Please send some comforting angels to my side so that I may enjoy a wonderful night’s sleep.

Thank You!”

Imagine yourself to be cocooned in a white light from head to toe.

Shh!! You are sleeping now, Good night 🙂

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Posted by on July 1, 2013 in Angels, Lifestyle, Motivational


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When to drink water?

We all know how essential water is to our existence but many people refrain from drinking water before sleeping as they might have to wake up in middle of the night but here is the rationale behind it:

“A Cardiac doctor was asked why do we and other people urinate so much at night-time.

Answer from this cardiac doctor was gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

You need your minimum water to help flush the toxins out of your body!”

Correct time to drink water..


Other important things to remember while drinking water.

  • Don’t just gulp it down rather drink it slowly
  • Don’t drink ice-cold water rather drink water kept at room temperature than ice-cold water as specially after a meal as water will convert all the oil to “sludge” which is difficult to digest.
  • Use your cool sports bottle and keep sipping water while exercising and stay hydrated.

Its getting really hot in Hyderabad with onset of summers, how do you stay hydrated ?

I will share my methods in next post…stay tuned. I will go and get a glass of water and fill my sports bottle !!


Posted by on April 10, 2013 in Tarot


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Happy International Women Week

Happy Women’s Day to all you beautiful women out there!!!

Let us take some time and pay homage to Feminine Spiritual Energy of the world.


How special was today for you ( For women in Asia)? How are you planning to spend your day today ( For women in US and Europe)

What’s on your mind, troubling you? What requires healing and astrological intervention?

Come forward… share with us …post your comments…. after all we are a unique sisterhood.


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Posted by on March 9, 2013 in Angels, Tarot


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Last 21 days

I had not share this before but I had a surgery on 4th Feb 2013 . The first surgery of my life. I was told I would be well , up on my feet and back to work from 4-7 days. Its 21st day today and still I feel little frail and drained out. This past month have been amazing as I got to see a vulnerable side of myself and love of people who really care about me. Specially those 4 hours after surgery when you can not even have water, I can vouch for it, its traumatizing. Your body is in shock , you can not move even if you want to ( due to local anaesthesia ).

Anyway (Sigh) , I survived it and am recuperating very well now. In fact past 3 days when I realised my vacation would be soon over, I panicked. Not because I was afraid to go back and work in office , but because I realised I wasted so much time just resting. I could have read books, wrote many more blogs, learnt many new things. Thats why past 3 days I haven’t slept. I have all these ideas in my mind. There is this energy which is growing , vibrating and there is this voice giving me so much information, so much that I feel a pinch of time in order to use them. And sometimes I get angry with myself, why did I waste so much time but the truth is most of the time I had very low energy. Energy enough to get through the daily chores. So I am going to be generous with myself and acknowledge myself for what I have accomplished and ask my guardian Angels to help me work on the pending items.

So here is summary of things I did in past 3 weekend

  • Learnt a lot about effective blogging and other online tools ( Pending : Implement some ideas ) 
  • Attended angel Healing Workshop ( Pending : To write about the experience )
  • Started using new Deck – Healing with Archangel Rafeal. ( Pending : To write Review about them)
  • Did Tarot Reading for 5 Clients
  • Did Regression for 3 Clients
  • Did Chakra Healing for 4 clients , including my first child client.
  • Reorganised my blog a bit ( Have about 50 more followers 🙂 )
  • Started working on my financial goals ( Pending : To complete the analysis )
  • Cooked three meals a day for 10 days… ( Proper meals, not sandwiches…lol )
  • Got my A/C , Refrigerator , Fans ect repaired ( Pending for 2 months )

and most importantly spend some precious time with my family and friends.

Tomorrow I am joining office back. Past 21 days was a lifetime memorable experience.

And yes alternative healing is much better…. he he…

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Posted by on March 4, 2013 in Tarot


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